Saturday, February 4, 2017

Best Diet Plans for Weight Loss

It would be a dream diet for you if you could include the foods that you like in that plan for weight loss. Dream diets exist. Here is one of the best diet plans for weight loss. This could be a match and mix plan that will include your favourite burgers and pizzas. The plan would stretch anywhere between 1200 -1350 calories every day. You would also need to work out and burn a little fat by the side. One of the best diet plans for weight loss Be prepared to eat, drink, be merry and shrink! Breakfast Menu Make an open-faced Caprese Omelet. Pack it up with vegetables and cut down on the cheese and eggs so that you save up to a couple of hundreds of calories. You can whisk a couple of eggs and cook gently on medium heat with a teaspoon of extra-virgin olive oil to make an open-faced omelet. Slide the omelet on to a plate and top it with a medium slice of tomato. Add a dash of few basil leaves, balsamic vinegar and sprinkle sea salt to taste. Another option is to make an egg sandwich that you can grab on the go if you want a fast meal. If you want meat along with your egg in the sandwich, go for bacon instead of sausages. You will save on almost a hundred calories. You could drink some iced tea with the egg sandwich. Lunch and Dinner Menu Go for a Turkey Cheeseburger with Guacamole. This burger will give you the right fill of vegetables. Grill a three-ounce ground turkey patty and sprinkle some salt and pepper on it. Serve on whole grain bun that is smeared with guacamole and topped with red onion slices, tomato slices and baby salad greens. You can add a dash of vinegar to it, if you like. You may also go for a pizza. Instead of a deep dish, you could stick to just a couple of slices of Margarita pizza that has only tomato and cheese. By avoiding all those salami and chicken nuggets, you could save yourself a couple of hundreds of calories. You could top up the pizza with your favourite seasoned vegetables and baby mushrooms or baby spinach. Snacks Go for grilled apple with yogurt. Avoid an apple pie and save over a couple of hundreds of calories. You could core and halve a medium apple and cut each half into half a dozen wedges and grill over medium heat. Put the wedges in the microwave oven for half a minute to soften them up. You can then top with a couple of tablespoons of low fat vanilla yogurt and sprinkle with ground cinnamon. This is among the best diet plans for weight loss where you can shed about eight pounds in a matter of a fortnight.

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