Holistic Dieting and Top Ten Considerations about it

A holistic diet goes beyond what you eat. It transcends beyond the food on your table or the burning of calories through exercising. It concerns you as a total person and gives you a healthy lifestyle in a package. Its main aim is to nourish your body, arrest chronic health concerns and increase your levels of energy to create an overall sense of well being. World Health Organization has explained health to be “more than the absence of disease; Health is a state of optimal well being”. Amanda Landis, a practicing nutritionist and Principal of Pure Balance Plan LLC has talked about the important considerations of a holistic diet while writing for `Livestrong.com’ and spelt out the ten most important considerations about a holistic diet to understand its objectives. 1. Developing a healthy and balanced diet – One of the basic principles of a holistic diet is the need to balance the macronutrients like carbohydrates, proteins and fats. Neda Smith, the Co-Editor of Holistic Nutrition, talks about the foods that give us nourishment. She talks about how not all carbohydrates are bad and they need not be eliminated from your diet. 2. Maintaining an adequate diet – It is important to eat natural food in a holistic diet and to avoid processed foods. Natural foods include fish, whole grains, vegetables, meats, fresh juices, herbal teas and coffee substitutes. 3. Balancing your diet – You have to balance the macronutrients in your diet with the micronutrients like fiber, minerals and vitamins to help the body in optimizing energy so that it reaches high levels of physical and emotional health. 4. Eating moderately – It is better to eat moderately foods that have high sugar and fat content. 5. Digesting your food properly – It is important for you to digest your food to maintain good health. Cold beverages and cold foods do not help the cause as they are slow to digest. Also, you have to chew the food well before you swallow it. It may come as a surprise to you but foods that contain probiotics or friendly bacteria are strongly recommended as they contribute to your good digestion and your intestinal health. 6. Laying the foundation for good emotional health – Sandra Caton, Editor for the American Holistic Health Association, talks about how you can be consciously aware of your thoughts, behavior and feelings towards your family, friends and the people you interact with. 7. Building up respect for your environment – You can participate in the community and neighborhood projects of cleaning up and respecting the `Go Green’ philosophy. 8. Gathering information to make well informed wellness oriented choices – Making the right kind of food choices can help you to avoid health problems in the future such as hypertension, diabetes, obesity and cancer. 9. Participating actively in your health decisions and your healing process – This can be done through disciplining yourself to maintain a nutritional diet and following a regular exercise regime. 10. Integrating nourishment for your mental and spiritual health – This can be done through various modes of attaining mental peace and it can come through Yoga, simple meditation and recreation like reading or listening to music. Do you wake up with enough enthusiasm for the day that is ahead?

The Advantages of taking Copper Supplements

Copper is a mineral that our body needs. It plays a major role in fighting iron deficiency that leads to anaemia. Iron cannot be absorbed from the intestinal tract without the circulation of small amounts of copper in the body. People are not aware of the full health benefits of copper supplements and they do not take enough of this important nutrient. Copper supplements can give you benefit in several ways. The most important function of this mineral is in the production of energy and in the formation of haemoglobin. Throughout history, people involved in the business of healing have understood the importance of copper in staying healthy. Copper supplements have been used in the past for the treatment of diseases. Copper has been advised for medicinal purposes as far back as ancient Egypt, Greece and Rome. It was being used as an application to the body even by the ancient Aztec Civilization. Ancient Egyptian medical texts mention the use of copper as an agent of sterilization for drinking water and treating wounds. It has also been used for headaches, palsy and burns. Hippocrates, who is regarded as the father of modern medicine, has mentioned in his doctrines that copper is to be used as treatment for leg ulcers which are associated with varicose veins. Copper supplements make it easy for the body to use iron. Researchers have identified that copper makes a difference in the treatment of osteoporosis, high blood pressure and cancer. Studies have associated copper deficiencies with heart ailments by means of bad cholesterol levels, leading to hypertension. Other signs of copper deficiency include anaemia, baldness and skin sores. It is to be remembered that copper can be toxic if you take it in excess. Excessive copper intake can give side effects like nausea, vomiting and joint pains. The National Academy of Sciences has set a maximum allowance level of three milligrams per day for adults and two and a half milligrams per day for children. Most of the multi vitamins include copper as a supplement. Oral copper supplements can be found in gels and solutions. Copper supplements are an important part of a nutritional program for the healing of wounds. Many medical researchers believe that infusion of copper into wound dressings will help in healing faster and the regeneration of skin cells. Copper supplementation has also been found crucial in the treatment of arthritis. It has been established that copper supplements are important to the health of our nerves as these supplements are required to build and maintain myelin which is like an insulation that protects and covers our nerve cells. Our body requires copper supplements to help an enzyme which is essential for the production of the connective tissue proteins such as collagen and elastin. Copper works with Vitamin C and zinc to form elastin. Copper supplements are also needed for the development and maintenance of our bones and skin including our blood vessels and joints. Copper is also instrumental in the healing process related with melanin which is the pigment connected with our hair color and skin.

Oriya

Oriya is an official language of the state of Orissa in India. It is spoken by over thirty five million people all over the world. It is a member of the Indo-Aryan language family and its history can be traced from the days of the Kalingas. Oriya is derived from Magadhi Prakrit and Pali that was spoken across cultures from eastern regions of India over a thousand and five hundred years ago. Though Oriya has a strong resemblance to Bangla and Ahomiya from Assam, it is not influenced by Arabic and Persian despite Orissa’s long rule by the Moghals. Oriya is regarded to be the modified form of Odri Prakrit which is derived from the Bibhashas. Modern Oriya vocabulary is made up of Sanskrit, Hindustani and traces of Adivasi origin. Outside Orissa, there are people speaking Oriya in other regions like the Midnapore district of West Bengal, the Singhbhum district of Jharkhand, the Srikakulam, Vizianagaram and Vishakhapatnam districts of Andhra Pradesh and the eastern districts of the Chattisgarh state. History The history of Oriya has been categorised into five main stages – Old Oriya, Early Middle Oriya, Middle Oriya, Late Middle Oriya and Modern Oriya. Old Oriya – The period between the tenth and the fourteenth centuries – The origin of literature can be traced to `Bauddha Gano O Doha’ written by the Buddhist Siddhas of Orissa. The earliest traces can be found on the inscriptions in temples and copper plates. Early Middle Oriya – The period between the fourteenth and the sixteenth centuries – Earliest use of prose can be found in `Madala Panji’ or the `Palm Leaf’ Chronicles of the Jagnnatha Temple at Puri which dates back to the fourteenth century. Middle Oriya – The period between the sixteenth and the eighteenth centuries – Five poets emerged as the `Panchashakha’. They were Balaram Das, Jagannath Das, Achyutamanda Das, Ananta Das and Josobanta Das. Late Middle Oriya – The period between the eighteenth and the nineteenth centuries – A new form of novels in verse form came about in the beginning of the eighteenth century when Ramachandra Pattanayaka wrote `Haravali’. Modern Oriya – The period from the nineteenth century till the present day – In the modern period, the first Oriya printing typeset was cast in 1836 by the Christian missionaries who made a great contribution to the language. Though the handwritten Oriya script resembled Bengali and Assamese scripts, the printed typeset adoption leant more towards Tamil and Telugu scripts. Amos Sutton wrote the Bible in Oriya in 1840, compiled an Oriya dictionary in 1841 and wrote `An Introductory Grammar of Oriya’ in 1844. The possible origin of the Oriya language can be found in the script with which the edicts of Ashoka were written about two thousand and two hundred years ago at Dhauli and Jaugada and the inscriptions of Kharavela in Hati Gumpha of Khandagiri. The Hati Gumpha inscriptions that are written in Pali language were perhaps the only evidence of stone engravings. This may be the reason why the German linguist and Professor Hermann Oldenberg mentioned that Pali was the original language of Orissa. Literature Oriya literature has had a varied history through the ages and was comprised mainly of poems and prose depicting religion with the stories of gods and goddesses as main themes until the early sixteenth century. The first great poet in the history of Oriya literature is Sarala Das who is also referred to as the Vyasa of Orissa. His best known works are the `Chandi Purana’ and the `Vilanka Ramayana’ written in praise of the Goddess Durga. Arjuna Dasa’s `Rama Bibha’ is considered as the first epic poem in the history of Oriya literature. In the fifteenth century, the writings of Shri Chaitanya evolved a new form in the Sanskrit style with religious themes. The Panchashakha or the great five poets were the main exponents of religious works in Oriya. Other prominent works are the `Ushabhilasha’ by Sisu Sankara Dasa and `Rukmini Bibha’ by Kartikka Dasa. A new form of verse based novel writing developed during the early seventeenth century after Ramachandra Pattanayaka wrote `Haravali’. Poets like Madhusudhana and Sisu Isvara Dasa used simple Oriya to write epic poems based on themes from the Puranas called `Kavyas’. Oriya literature was influenced by the use of verbal wordplay around the turn of the eighteenth century. Upendra Bhanja was a good exponent of verbal wordplay in this period. The tradition was kept alive till the middle of the nineteenth century by poets like Arakshita Dasa and Bhima Bhoi. Another prominent use was that of family chronicles in prose relating to religious festivals and rituals. Major changes came about in the modern period of Oriya literature, mainly in its style. Great poets and writers of the modern era were Rai Bahadur Radhanatha Ray and Fakira Mohana Senapati who is recognised as the father of modern Oriya literature. Their writings introduced a new spirit into Oriya literature and gave it a modern outlook. Modern drama got a good boost with the writing of `Kanchi-Kaveri’ in 1880 by the great playwright Rama Sankara Ray. This spirit was carried further on by modern writers like Nanda Kishore Bal and Gopabandhu Dasa. The novel form in Oriya literature became strong with the works of many great Oriya writers like Umesha Sarakara and Kalindi Charana Panigrahi. Modern style of poetry began with the poet Sachi Kanta Rauta Ray. Other modern poets are Godavarisa Mahapatra and Kunjabihari Dasa. Some writers also made significant contributions by the translation of several classics from Western literature. Prabhasa Chandra Dwivedi was the main facilitator in this process of the reorientation through adaptations. Oriya literature developed further with critiques, essays and treatises. Notable essayists were Girija Shankar Ray and Hare Krushna Mahatab. Dialects Midnapori Oriya is spoken in the Midnapore district of West Bengal. Singhbhumi Oriya is spoken in the East Singhbhum district of Jharkhand. Baleswari Oriya is spoken in the Baleswar district of Orissa. Ganjami Oriya is spoken in the Ganjam district of Orissa and the Srikakulam District of Andhra Pradesh. Desiya Oriya is spoken in the Rayagada district of Orissa and in the hilly regions of the Vizianagaram and Vishakhapatnam districts of Andhra Pradesh. Sambalpuri Oriya is spoken in the Bargarh district of Orissa and by some people in the Raigarh district of Chattisgarh state. Bhatri Oriya is spoken in the south western Orissa and south eastern Chattisgarh. Grammar and Script The modern Oriya script is a development of the Kalinga script. This script actually descended from the Brahmi script. The earliest inscription in the Kalinga script dates from the eleventh century. A notable feature of the Oriya script is the curved calligraphy of the alphabets of those times. This kind of appearance is a result of the age long tradition of writing manuscripts on palm leaves. These leaves have a tendency to tear if too many straight lines are marked on the surface. The writing was done with an iron stylus. Oriya has syllabic alphabets where all the consonants have a distinct vowel embedded within. Diacritics appear above, below, before or after the consonant they belong to. Diacritics change the form of the vowel. When the diacritics appear at the beginning of a syllable, vowels are written as independent letters. When some consonants come about together, special conjunct symbols are used in combination with the essential parts of each letter. Oriya has twenty eight consonant phonemes and six vowel phonemes. Unlike Hindi, Oriya keeps most of the cases of Sanskrit. The nominative and the vocative verbs merge with the accusative and dative. The genders are masculine, feminine and neuter. The grammatical numbers are both singular and plural. The tense covers present, past and future. The Unicode range for Oriya is U+0B00-U+B7F. The Oriya script which is also known as Utkala Lipi can be used for several other Indian languages like Sanskrit and Hindi. Oriya and the Spread of Journalism The first Oriya newspaper to be printed was the weekly `Utkal Dipika’ by Gouri Shankar Ray in 1865. This weekly was a result of the surge in nationalism during the late nineteenth century. This paper played an important role in the socio-political life of Orissa. In the early part of the twentieth century, the Swadeshi movement had gained some momentum and it had a considerable impact on Orissa’s social life. This period was also marked by the spread of journalism in different parts of Orissa. The first Oriya daily newspaper `Dainik Asha’ was published from Berhampur in 1928 by Sashibhushan Rath. This was a turning point in the history of Oriya journalism. It set an example of the power of the press in uniting Oriya people for a cause. In this particular case, it was first the unification of the bordering and outlying Oriya areas under one administration and secondly, it was a great help to the freedom movement. Oriya is a relatively young language in comparison to some other Indian languages. Efforts are being made currently to go ahead with the digitisation of the Oriya language and such attempts will make sure that this unique language will continue to retain its distinct place in the culture and history of modern India.

Experience the Natural Beauty of Vietnam by Train Travel

Those people who are interested to explore Vietnam’s natural beauty and cultural wealth can plan one of their best vacations to connect on a spectacular travel adventure of their lifetime. The journey is incomplete without travelling by train. The classic Vietnam train tour is offered with the great rail journey from Hanoi to Sapa and the magnificent northern parts of Vietnam. Asian Travel and Tours, who are based in Hanoi, will take care of all your Vietnam train bookings and provide you with Vietnam train schedule and Vietnam train timetable. They do this through Vietnam National Railways who have done a lot for the advancement of the rail transportation system in Vietnam. The facilities that are being provided for people preferring to travel by Vietnam train are pre-processed and pre-packaged supply of food to the passengers along with refined mineral water bottles. Other facilities that are being provided are ticket covers, trolleys and plastic cups. There are no better professional tour operators than Asian Travel and Tours who can confirm your Vietnam train tickets easily. The tickets are available at a promotional price being offered by from Hanoi to all other Trans Vietnam cities. Vietnam train is a great option for all travelers to see the countryside of Vietnam by travelling comfortably. You are offered trips on new trains that are equipped with modern air-conditioned cars and berths for comfortable overnight journey. Some trains even have coupes. Vietnam train tickets include government tax and transportation insurance. In addition to the Vietnam train bookings, you can book special promotion tours to reach various tourist destinations in Vietnam through Asian Travel and Tours who are the specialists in train travel all over Vietnam. Vietnam is a land of rich and natural beauty. You will get a good opportunity to experience the picturesque scenery of the whole country if you travel by Vietnam train. Travelling by train is a very affordable way in Vietnam. It will cost you much less than flying or renting a car or going by bus. It is safe and comfortable. You have to be aware of the Vietnam train schedule and the Vietnam train time table to plan your journeys. The major route is between Hanoi and Saigon with stops along the journey at Hue, Nha Trang and Da Nang. For long distance travel, it is advisable for you to use Vietnam train bookings in air conditioned sleeper trains. Soft seats are fine for short distance only. If you are not pressured with time and you are not travelling overnight, then the soft seat is ideal. With air conditioned coaches, you cannot take photographs of the scenery outside. If you would like to record your journey by the Vietnam train, you have to book Vietnam train tickets in non-air conditioned trains. Hard sleepers and hard seats have to be avoided altogether as they are usually crowded and uncomfortable. The best time of the year to travel by train is in the autumn season. The weather is cool between August and March.

Five Things you may not know about Fat and Dieting

You may be one of the few millions in the world who have resolved at the beginning of the year to lose weight. It is possible that this resolution may not have gone out of the window by now. There will be ideas that you may have on how to lose weight but there is a strong possibility that you do not know the five most important things on dieting and shedding fat. These five important facts can be learnt from Shawn Talbott. He is a nutritional biochemist and author of the `secret of vigor: how to overcome burnout, restore biochemical balance and reclaim your natural energy?’ These facts have been neatly compiled by Elizabeth Goodman Altis who is the Editor of the fitness magazine `Shape’: 1. Fat comes in different colors – Fats have different hues and functions. They are brown, white and beige. The brown fat is dark in color due to the blood supply being rich. This can burn calories instead of storing them. The white fat is pale. It has a low rate of metabolism and it does not help you burn the calories as a muscle does. More than ninety per cent of the fat in your body is white. It is a storing unit for extra calories. The beige is slightly dull in color in terms of its calorie burning ability. Some hormones that are triggered by exercise can convert white fat cells into beige ones and the same can be done by food like hot peppers, brown seaweed and licorice root. 2. The fat on your butt is healthier than the fat on your belly – The visceral fat or the belly fat is responsive to cortisol which is the stress hormone as against the fat on your butt and thighs. When stress is hard on you, the extra calories taken in during this phase are likely to settle around your belly. So, to get the belly fat reduced, you have to learn to cope with stress first. 3. First you burn calories, second you burn fat – The more calories you burn during exercise, the bigger deficit you will generate and will end up losing more fat. Calorie deficit can also be created by reducing your diet intake. 4. Fat affects your mood – When you weigh yourself and see the scale showing higher than before, it may ruin your day. What is making you depressed and irritable is the inflammation of the cortisol cycle that is triggered by the fat around your belly. To break this effect, Talbott suggests that “healthy flavonoids help calm inflammation that leads to more stress.” 5. Even skinny people can have cellulite – The fat that is trapped under the skin brings about cellulite. This is the subcutaneous fat. The dimples are generated by the connective tissues that bind the skin to the muscle underneath and the fat layer is trapped in between. You don’t need to be fat or obese for this to happen. To reduce the cellulite appearance, you can build muscle when you are losing fat.

Classification of Beta Lactam Antibiotics and Mechanism of Action of Benzyl Penicillin

β-lactam antibiotics (beta-lactam antibiotics) are a broad category of antibiotics. They contain all the antibiotic agents which have a β-lactam ring in their molecular structures. For example, all penicillin derivatives like penams and cephalosporins, carbapenems and monobactams. β-lactam antibiotics work by inhibiting the cell wall biosynthesis in the bacterial organism and are the most widely used group of antibiotics. Bacteria often develop resistance to β-lactam antibiotics by synthesizing a β-lactamase, an enzyme that attacks the β-lactam ring. To overcome this resistance, β-lactam antibiotics are often given with β-lactamase inhibitors such as clavulanic acid. Classification and Sub-Types of Beta-Lactam Antibiotics 1. Penams - 1.1.1 β-Lactamase-sensitive 1.1.2 β-Lactamase-resistant 1.3.1 Carboxypenicillins 1.3.2 Ureidopenicillins 2. Cephems - 2.2.1 With anti-Haemophilus activity 2.2.2 With anti-anaerobic activity 3. Carbapenems 4. Monobactams 5. β-Lactamase inhibitors Mechanism of Action of Benzyl Penicillin Benzyl penicillin is also known as Penicillin G. It is given typically by injection parenterally as it bypasses the intestines for the simple reason that it is unstable in the acidic stomach. 6- aminopenicillanic acid Penicilloic acid Route of elimination - Penicillin G is eliminated by the kidneys. Non-renal clearance includes hepatic metabolism and biliary excretion. Impact Ratio - Normal renal function is around 10 minutes. Clearance is 560 ml/ minute. Toxicity - Oral LD50 is 8900 mk/kg. Organisms that are affected by it - Enteric bacteria and other eubacteria Therapeutic Uses Benzyl Penicillin is given therapeutically for:- • Cellulitis • Infective Endocarditis • Meningitis • Aspiration pneumonia • Lung abscess • Community-acquired pneumonia • Syphilis • Septicemia in children • Septic Arthritis • Gangrene • Diphtheria As far as the antimicrobial potency of benzyl penicillin is concerned, it is effective against all gram-positive organisms – for example, Neisseria Gonorrhea. Adverse Effects of Benzyl Penicillin Common adverse reactions for benzyl penicillin and β-lactam antibiotics include diarrhea, nausea, rash, urticaria and candidiasis. Frequent ADRs include fever, vomiting, dermatitis and angio-edema. Pain and inflammation at the injection site is also common for parenterally administered β-lactam antibiotics.

Good Music not only heals the body but the soul too

Many music therapists have told that a Mozart symphony a day will keep the doctor away as the apples have lost their touch. Listening to Bach, Haydn or Mozart can help you to improve your mental abilities. It has already been proved that this kind of music not only helps cows give you more milk but also provides physical relief to patients who are suffering from numerous ailments. Neurologists have reported that music not only helps in soothing the soul but it also helps in providing relief to specific physical and mental symptoms in your body. Music therapy has been a part of the healing cultures for many centuries now. The Greek father of medicine, Hippocrates, played music in order to help heal his patients faster. It was only few decades ago that medical institutions started harnessing the skills of musicians and took them around to hospitals where the wounded and ailing people were helped to come out of their physical and emotional trauma. Almost all universities in the Western World have music therapy departments. The university patients who are under the assessment of neurologists and psychologists are provided specific pieces of music which is loaded on to iPods or any other music storage device. A scientific study that made many people sit up and take notice was when Dr. Frances Rauscher at the University of Wisconsin found that subjects showed considerably better spatial and temporal reasoning skills after they were made to hear the A Major Adagio from Mozart’s Clarinet Concerto. This study was done about two decades ago and was published in the `Nature’ Journal. This was popularly labelled as the Mozart Effect and it is being used in various non-musical applications ranging from classrooms to healing clinics. Spatial reasoning is a crucial area which is helpful for thought processing and thinking. It is the skill that people use when they are confronted by the complexity of the tasks they face in a selected time period. To cite an example, if you are told to fold a piece of paper into the shape of a boat in a limited amount of time, you will use spatial reasoning to move forward and will have to take a decision on whether you will begin by folding the left corner to start with or the corner to the right. How does good classical and spiritual music have an influential effect in the realm of spatial reasoning? It happens because of the progression of notes into a melody that can soothe and boost the nerves at the same time. A solo clarinet will not have the desired effect as much as an ensemble would be able to do. Music and organized music does have an effect on the organizational architecture of the cerebral cortex of the brain. Dr. A.K. Sharma is trying to bring music therapy into India. He advises patients suffering with migraine to listen to the second movement of Chopin’s Second Piano Concerto. He realised that the patients became calmer after listening to the music and it helped alleviate their pain. Listening to classical music transforms your life. Your psychological horizons tend to expand and you start to like finer things in life. It helps to bring your stress levels down and also helps in controlling your pulse and heartbeat. It has also been proved that listening to classical music has increased the level of melatonin and, at the same time, reduces the levels of adrenaline and hypertension. In cases where there were problems in the normal growth of a fetus inside a womb, exposure to classical music helped show an improvement. When pregnant mothers listen to classical music, their babies inside tend to gain weight. This has been published in the `Science’ Journal. Classical music has had a positive effect on epileptic patients. The number of convulsions and their severity were reduced as indicated by Dr. John Jenkins from the University of London in 2001. People tend to listen to vulgar, chaotic and fast music which has continuous elementary beat to it. This music will increase the stress and tension in your life despite being hummable. It is music for entertainment of the body or for the shaking of legs and hips but it is definitely not for the nurturing of your soul.

Getting Rid of Clogged Drains

If you are experiencing clogged drains quite frequently in your house, you can usually fix it temporarily with Alka Seltzer tablets and white vinegar. Take two Alka Seltzer tablets, place them into the clogged drain and then pour one cup of vinegar down the drain. After about fifteen minutes, you can pour boiling hot water over it. Your drain should be considerably free of clog after that. This is not a permanent cure. We are always there to get rid of clogged drains in your house for you. We may need to clean the traps, vents and the piping pitches. Should you note that your toilet, bath, shower, bathroom sink and the kitchen drain are all clogged; then, it is possible that the main drain is blocked. Most of the clogs pile up around the stopper in your kitchen sink, the bathroom sink and bathtubs. You can try removing the strainer and cleaning it. Usually, hair will clog around the strainers. You can do this on a regular basis. Another good tool for clogged drains is the plunger. If the blockage is not too far into the main drain, a plunger can do the job. If the blockage is far, then don’t mess with it. Call us. Before using the plunger, it is effective to block any overflow holes by stuffing wet rags into them. These holes are mostly located opposite the faucets. If there is not much standing water in the basin, run some water to collect for two to three inches over the drain hole. This water will aid in forcing the obstruction out of the drain.

The Mandatory Brake Override System

The brake override system which is proposed by the National Highway Traffic Safety Administration is a good safety tool. Many people panic while driving if they have to stop the car in a hurry. 99.9% are comfortable to stop their car instantly when they become fluent behind the wheel but 0.1% probably requires this brake override system. Common sense may guide us to press the brake pedal if we have to stop the car instantly. But there are slim chances that our reflexes may be slow at the moment of demand or we may push the wrong pedals in panic. It is recommended that these override systems be implemented. The vehicles today are already quite complex; so, with a little addition of complexity, it is not going to tax your car further. Most of the new cars are already using drive-by-wire systems which involve a software change that instructs the car’s system to cut the throttle and let the car stop should both the pedals be held down in confusion. Mostly, the pedal sensors and the basic electronics are already doing this job. This software technology was brought out by Bayerischen Motor Werke (BMW) for their performance driving. It was first used in the BMW 750 series in the nineteen eighties as a performance enhancement tool for the heel-and-toe race style of driving in which the driver used the heel and toe of one foot to control two pedals at the same time such as the clutch and the brake. This brake override system is bound to save many lives. If it is set up properly, it will allow for brake and throttle applications like starting on a hill and in off-road use. It is not going to hinder the driving experience in any way. For people who are irritated at this system being made mandatory by the NHTSA, the manufacturers can cater to the whims of such people by introducing an on/off switch.