Monday, February 19, 2018

Ten Soups that are Ideal when Dieting

When you are dieting, you can safely think in terms of soups. There are many delicious soups that you can concoct to lead a healthy life. Tiffany Tse is a Lifestyle writer with a focus on healthy living. She writes regularly for Shape Magazine. She firmly believes that soups can provide ample nutrition when you are dieting. She has compiled eleven ideal soups for people to eat regularly when they diet. 1. Lentil Chili Soup – This is a healthy stew and the fiber rich lentils that are low in fat keep the calorie count in control. Spice could be added with a little dash of chili powder. This recipe is provided by Maris Callahan who is a writer for `Diets in Review’. 2. Mushroom and Barley Soup – You can use nutty grains of barley to get that chewy texture and mushrooms would be able to satisfy as a low calorie treat. This is one of Tiffany Tse’s favorite dieting soups. 3. Red Pepper Bisque – You can shop for crisp and sweet bell peppers and yellow onions. Liquefy them into a colored puree. This will be full of antioxidants and the concoction can turn into a healthy meal with an addition of mixed greens and whole grains. This recipe is also provided by Maris Callahan from `Diets in Review’. 4. Chicken Zucchini and Potato Soup – Good chunks of potato, chicken breast and zucchini make up this stew and it is ideal for a cold day. The vegetables make this stew a filling one. This recipe was taken by Tse from Chris Powell who is a trainer from Extreme Makeover. 5. Crème de Tomate – This is a simple one and must have been made numerous times at home. It is better to make fresh at home than rely on the canned soups. You can chop, roast, simmer and blend the tomatoes to give that silky mélange touch with the combination of onions and red peppers. The recipe remains one of Tse’s top few when dieting. 6. Turkey Rice Soup – When you want to make use of some leftovers, brown rice and turkey cooked in chicken broth with some frozen mixed vegetables can give you a “mouth watering, robust gumbo” as per Tiffany Tse. 7. Spaghetti Squash Noodle Soup – This a low carb combination with strips of spaghetti squash noodles mixed with onions and potatoes. Cook the spaghetti squash and then bake it. Prepare vegetables in a pot and heat with olive oil. Add the squashed noodles and cook for about ten minutes. This recipe was supplied to Tse by `Veg Obsession’. 8. Chicken and Dumplings Soup – This is usually high in calories and sodium but can be turned into a healthy recipe with many nourishing vegetables for a stew and whole wheat pastry flour for the crisp dumplings. This recipe has been provided by the `Gracious Pantry’. 9. Moroccan Chickpea Stew – Tender chickpeas will give this stew a nutritious pep. The chickpea nuggets will be full of protein and fiber and can serve as a filling addition to any meal. Cook the chickpeas in tomato sauce and let it boil. You can add frozen spinach and noodles to the stew. The recipe has been provided by `Gluten Freedom’. 10. Minestrone – This soup is low in carbohydrates and calories. It is made with potatoes, corn, carrots, tomatoes, white beans and lentils. As with the Crème de Tomate, this soup will provide you with lycopene. It will add fiber, protein and iron to your diet. This combo has been supplied to Tiffany Tse by `Young Married Chic’. You may read more for details on how to make these soups for a healthy diet in these articles listed below.

Hashimoto Thyroiditis

Hashimoto’s Thyroiditis is an autoimmune and chronic lymphocytic disease in which the thyroid gland is attacked by numerous cells and antibody influenced immune processes. They cause primary thyroidism. This is one of the first auto immune diseases to be recognised. This is a condition where the immune system attacks the thyroid which is a small gland at the base of your neck below the Adam’s apple. This gland is a part of the endocrine system that produces hormones which coordinate many activities in your body. The inflammation that results from Hashimoto’s disease leads to an underactive thyroid gland or hypothyroidism. It affects mostly middle aged women. Treatment is prescribed by way of hormone replacement and it is an effective process. This disease progresses slowly over the years and causes thyroid damage and that leads to a drop in the thyroid hormone levels in the blood. The symptoms are those of hypothyroidism or an underactive thyroid gland. Signs and symptoms of hypothyroidism • Fatigue and sluggishness • Increased sensitivity to cold • Constipation • Pale, and dry skin • A puffy face • Hoarse voice • Unexplained weight gain — occurring infrequently and rarely exceeding 10 to 20 pounds, most of which is fluid • Muscle aches, tenderness and stiffness, especially in your shoulders and hips • Pain and stiffness in your joints and swelling in your knees or the small joints in your hands and feet • Muscle weakness, especially in your lower extremities • Excessive or prolonged menstrual bleeding (menorrhagia) • Depression

How do you find Tigers in the Indian Parks?

Seven years ago, I went excitedly to the Corbett Park in India with every expectation of coming across at least one tiger during my stay there for three days. I came back disappointed for I saw none. There were pugmarks at some places or were they? Forget Corbett! There have been similar people like me coming back disillusioned from many a national park in India without sighting a tiger. The tiger tales of Corbett have remained just legends and nothing more than that. The poachers have left nothing much for the coming generations. The actual number of tigers is falling rapidly in India. One of my friends has recently sighted a tiger in Nagzira and the Koka Forest. Elsewhere in Ranthambore, big cats were sighted in Rajasthan. Was I plain unlucky or the others are smarter than me? India has always been famous for the Taj Mahal and the Bengal Tiger. The Taj Mahal is easy enough but the Bengal Tiger is pretty elusive. Sooner than you expect, this magnificent tiger will probably disappear from the face of the planet Earth. In the world, there are not more than three thousand tigers left. This may be hard to believe but it is true. At the beginning of the twentieth century, there were almost one hundred thousand tigers in India. Do you want to know what that figure has come down to as of the present? It is one thousand seven hundred and six tigers left as per the 2011 tiger census. The bloody British/Nawab/Rajah hunting expeditions, the evil poachers and the encroachment of people into the animal habitats have collectively taken their toll on this now rare species in India. Who is going to do anything about this and will it be done fast? High hopes. The coming generations in India will only be able to see tigers in tiger tale books and this animal will join the myth and folklore species. Coming to grips with the current situation, if you are planning a vacation to look out for tigers, perhaps Ranthambore Tiger Reserve in Rajasthan may be the place to go for. You may be able to catch a face to face situation with the about-to-be-extinct big cats. Will any poacher or any Wildlife Preservation Organizations raise up their arms to answer ‘Yes’ for the tiger being declared as an endangered animal in India? In the pre-independence era, tiger hunts were considered fashionable with the British officers and the elite of the Indian society. They perhaps still are with the Bollywood eunuchs. These hunts provided entertainment for the Maharajas. Even after independence, hunts were organized when the Royalty visited. Do you believe that? One specific extravagant hunt was organized in 1961 by Maharani Gayatri Devi for Queen Elizabeth and Prince Philip when the royal couple visited Jaipur. It took twenty five years for an independent nation to initiate a nationwide ban on tiger hunting. The Wildlife Protection Act came into being in 1972. It became illegal to hunt tigers or take ownership of their body parts. The Tiger Task Force was set up in 1973 and, at first; nine forests were declared as tiger reserves. Nowadays, families do not need to play rough to view the tigers as there are several resorts and hotels that have come up as a result of the tiger tourism awareness. Vanyavilas which has been developed by the Oberoi group is about one hundred and eighty kilometers from Jaipur. It was the hunting lodge of the Maharaja of Jaipur and it means `forest resort’. It has been included in Travel and Leisure’s listing of the top hundred hotels in the world. Vanyavilas is a good foil for a decent jungle safari. The guests can stay in luxury tents in this huge resort which is surrounded by landscaped gardens. The guests get to sleep in the tents. They will get to see not only the tiger if they are lucky but about over two hundred species of birds that include the crested honey buzzard, serpent eagle and the Pariah Kite. Visitors have to remember that the Forest Department which is responsible for the conservation of wildlife has put a limit on the number of people touring the Ranthambore National Park on a daily basis. The place which brought back my belief that tigers do exist and can be spotted in India was Tadoba Reserve near Nagpur in Maharashtra. I have seen five tigers spread across four days in a span of two successive years which involved two visits to the park. Tiger sightings have been quite frequent during the months of May and June when they come to the lakes to cool themselves down. So, before it becomes too late, see the tiger for real before the hunters, poachers and villagers eliminate them with their greed to possess and destroy.

Ten Most Likely Causes of Low Back Pain

1. Sprains and Injuries – A simple sprain of a muscle or a ligament while lifting something heavy or after an awkward twisting movement could give us low back pain. Injuries to the back with trauma or fracture will also result in low back pain. 2. Awkward Seating – An improper seating position during the day while we are at our workstations may also result in low back pain. 3. Sleeping Position – Low back pain can result by a wrong sleeping position or the kind of mattress that we are sleeping on. 4. Pregnancy - The expanding uterus will shift the center of gravity and stretch out the abdominal muscles resulting in the weakening of the muscles, changing of the posture and straining of the back. 5. Menstrual Periods – Women, during their menstrual cycle, will experience intense low back pain as the uterus contracts and presses against the surrounding muscles. 6. Obesity – Carrying the bulky weight is a common cause of back pain. 7. Degenerated Discs – Back aches may result from deterioration in the disc condition of the spine. 8. Herniated Disc - A spinal nerve may become trapped when the disc ruptures and presses outward, straining the lumbar spine. Some spinal nerves could be pinched to give us continuous pain. 9. Arthritis – A common cause of back ache in elderly adults is arthritis of the spine. It feels worse when they lie down to sleep. 10. Cervical Stenosis - It is a tightening of the spinal cord that can result in considerable back pain.

Thursday, February 8, 2018

Garlic supports Healthy Dieting

The health magazine, `’, has reported research that has been done at the Weizmann Institute in Israel showing that garlic has been recognized for its health benefits such as preventing heart ailments, diabetes and cancer. Researchers are also endorsing the fact that garlic supports healthy dieting and helps in the reduction of body weight. It contains that vital compound called allicin that suppresses appetite and helps people in losing weight. Allicin has been known to reduce the blood pressure, triglyceride and insulin levels in the animals tested in the laboratories. These animals were fed a diet that was rich in sugar. It has been published in a study in the American Journal of Hypertension that animals that had developed high levels of insulin, blood pressure and triglycerides had their levels reduced by the intake of allicin. It went on to control their levels. During the research, rats were also fed allicin and observed for few days. They did not gain weight but the rats in the other group that were not fed the garlic compound did gain weight. Diana Herrington, Author of `Eating Green and Lean’, writing for the Care2 Magazine, says that “Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten.” A person with the daily dose of garlic would be inclined to eat less during the day. Garlic has also been known to increase the metabolism rate of our body. The American Journal of Hypertension states that garlic stimulates the nervous system to release the adrenaline hormone which increases the rate of metabolism. This high rate of metabolism can help a person to burn more calories and eventually lose weight. Garlic can be used widely in the daily diet towards weight loss. It can be used in the dishes cooked or it can be used in the salads. Garlic bread also can be eaten along with other garlic products to keep your weight in check and reduce it gradually. It is popular because it is economically priced and easy to find in the food markets. As per the American Journal of Hypertension, garlic has also been considered herbal drug. It has been used in many civilizations as a cure for common cold, influenza and even the plague. Garlic has also helped to make the body more resistant to various allergies. It helps loosen and release the plaque from the walls of the arteries. It has also been considered as the best option to eliminate parasites like pin worms from your body. Garlic is packed with many nutrients and vitamins. Garlic may have been called the `stinking rose’ in the world but it is known for more than its odor. It is an aphrodisiac and is very beneficial for your health. Garlic gets its odor properties from a sulphur compound. These compounds are known for their pungent odors. To read more about the benefits of garlic as a supplement for healthy dieting, you may explore


Dopamine is a compound which is present in the body as a neurotransmitter and a precursor of substances such as adrenaline. It is an organic chemical of the catecholamine and phenethylamine families. It plays an important role in the brain and the body. Its name is derived from its chemical structure. It is an amine synthesised by removing a carboxyl group from a molecule of its precursor chemical L-DOPA. It occurs in brain cells and adrenal cells. In the brain cells, it is transported to synaptic locations and packaged into vesicles for release that occurs during synaptic transmission. After its release, the dopamine that is free is either reabsorbed into the pre-synaptic terminal for reuse or it is broken down by the enzymes like monoamine oxidase or COMT. It produces a variety of degradation metabolites whose end products are eventually excreted in the urine. Our brain includes numerous dopamine systems and they play an important role in behaviour hat is reward motivated. Most rewards increase the level of dopamine in the brain and many addictive drugs increase dopamine neuronal activity. Other systems that are affected by dopamine are the motor control activities that control the release of several hormones.

Spending an Italian Vacation in Rapallo

Rapallo has become a resort town in the Province of Genoa in Italy. You will find many hotels and restaurants crowding the bay to the south of the town. When the rainy season recedes, many tourists visit this section of the Italian Riviera each spring. This was a backwater area and many people came for the extra ordinary beauty of the bay here. This was one of the favorite spots of Ezra Pound. He wrote most of his Cantos here in the nineteen thirties. Pound always found rest here in his hectic career. He eventually settled down in the close by village of St. Ambrogio. Rapallo also featured in the regular vacations for D.H. Lawrence and Ernest Hemingway. This resort is well known for its large marina and its castle which is now open for exhibition. The landscape here is magnificent and the Mediterranean offers splendid vistas. This is almost a postcard town. It is a seaside resort where you can relax and forget the bustle of heavily crowded places. The town is on the Gulf of Tigullio with pines rising from the hills that are behind the town. You get a great view from the beautiful Sanctuary of Our Lady of Montallegro which is at a height of over six hundred meters in the hills. The main street in Rapallo is an esplanade between the shore and the hotels. Fishermen are always busy at the rocks that are below the walkway. If you stay in any hotel, you can view the whole bay. You will find a statue of Cristoforo Colombo with the palm trees surrounding it. There is a long white pier that juts into the bay. There will be ferries going in and out of that bay. Below your hotel balcony, you can hear the waves smash against the stone walls of a castle that was built in the sixteenth century to safeguard the town from the attacks of the pirates. This castle is lit by orange floodlights in the night and it looks great against the dark sky. There are several pizzerias for you to dine in. You can select from many restaurants along the esplanade. There are people frequenting these restaurants till quite late in the night. The Farmer’s Market is held on most weekdays and you will see quite a range of fresh fruits and vegetables. Its Historical Center has been renovated. The well known hotels are Lido, Excelsior Palace, La Villa Manuelina, Rosa Bianca and Framon Grand Hotel Bristol. You can also rent a villa for about five hundred dollars a week. The nearest connection place is Genoa. Rapallo is connected by many trains from Genoa. You can reach Rapallo by train, car or boats. If you reach Rapallo by a boat, you will be able to see the breathtaking waterfront. You can take a boat trip to Portofino. During summer, Rapallo becomes a very important summer vacation town on the Ligurian Riviera. During winter, Rapallo tends to become very windy.