Make this Planet Blissfully Habitual with Your Habits

Live to love your planet for it is the greatest blessing from your Creator. Your habits and the way you think make up what you are and they affect your health. Your habits not only work for you but that do have an influence on the health of the people around you and on the health of the planet you live in. When you realize this, you will start making your life better for yourself and for others. There are seven possible ways you can go about doing this. 1. Reduce your intake of meat and animal products - 52 billion pounds of meat is consumed each year. This meat eating habit has had a damaging effect on the environment and livestock production is responsible for more than half of all water consumed for all purposes. 2. Eat less, waste less – Eighty per cent of the people over the age of twenty five are obese in the United States of America. Most of these adults need to reduce their intake of calories during a day. The easiest way to do this is to reduce your portion sizes of whatever you eat. A study has been done that more than forty per cent of the food that is produced for consumption is wasted. 3. Eat more fruits and vegetables - All medical organizations and departments dealing with health recommend a few servings of fruits and vegetables in your daily diet. Not even ten per cent of the population follows that. If you ate fewer foods that require much water to produce, it would help cut down the water requirement. 4. Go local - One of the most powerful means to reduce the effect of your carbon footprints is to consume locally grown and processed food. Not only is the food likely to be fresh than if it were shipped halfway across the world, but it is likely to taste better and retain more nutrients. By supporting your local farmers and growers, you will be promoting your local economy. 5. Avoid fast food chain restaurants – Your love affair with fast food restaurant chains has not only hurt your health but it has also caused severe environmental damage. Fast food outlets are the main source of urban litter. Styrofoam and other food packaging materials are a big problem as they become one of the largest sources of marine debris. A million birds and many turtles and other sea animals die of starvation each year after nibbling on discarded Styrofoam, plastics and other material that block their digestive tracks. 6. Avoid plastic – The environmental impact of plastic is scary. Only a small percentage of plastic bags are recycled and this means that the rest end up in landfills, oceans and everywhere in the environment. So, bring a reusable bag with you to the grocery store next time you shop. Finally, love the people that you interact with and deal with all situations in a loving way. It will definitely make this planet blissfully habitual.

AChE Inhibitors

Acetyl Cholinesterase Inhibitors (AChE) are drugs that restrict the acetyl cholinesterase enzyme from breaking down acetyl choline. They increase the level and the duration of action of this neuro-transmitter. They can be classified as both reversible and irreversible. What are they used to treat? They are the basic line of treatment for myasthenia gravis (MG). Edrophonium is basically used as a diagnostic tool as a result of its shorter life. Pyridostigmine is given for longer term of maintenance. High dosage of corticosteroids is used to suppress auto-immunity. Patients with myasthenia gravis may also be prescribed Azathioprine and Cyclosporine. Bronchodilators may be helpful in taking care of the broncho-spasm that is linked with cholinergic crisis. AChE are also used medicinally • To treat glaucoma • To treat postural tachycardia syndrome • As an antidote to anti-cholinergic poisoning • To reverse the effect of non-depolarising muscle relaxants • To treat neuropsychiatric symptoms of diseases such as Alzheimer's disease, particularly apathy. Side Effects • Some major effects of cholinesterase inhibitors: • Actions on the parasympathetic nervous system may cause bradycardia, hypotension, hyper-secretion, broncho-constriction, GI tract hyper-motility and decrease intraocular pressure. • Actions on the neuromuscular junction will result in prolonged muscle contraction. Administration of reversible cholinesterase inhibitors is contraindicated with those that have urinary retention due to obstruction.

Leh - The Land of Many Mountain Passes

Leh is the capital of Laddakh district situated in the state of Jammu and Kashmir, amidst the lofty mountain ranges of the Great Himalayas. (Leh Laddakh) is flanked by two of the greatest mountain ranges on either side, the Himalayas and the Karakoram mountains. (Leh Laddakh) is an ethereal desert area caressed by freezing winds and sharp sun rays. The thin air makes the heat in the summers more sharp and intense. In fact it is not surprising that if a person would be sitting out in the summer with his feet in the shade, he could suffer from a sunstroke and frost bite at the same time. The mean altitude is three thousand five hundred metres above sea level and the temperatures range between twenty seven Celsius in summers to a sharp dip down to twenty below zero Celsius in winter. ‘Laddakh’ is a Persian word that means ` the land of many mountain passes’. The native population of Laddakh is believed to be of an Indo-Aryan origin from the Indus Valley, but over the years, a mix of cultures between India and Tibet have seen the facial features change to rounder faces, shorter noses and thin slit eyes. The people of (Leh Laddakh) are very simple and good at heart. The main religions dominating this region are Buddhism and Islam. This used to be a bustling trade route in the past between Punjab and Central India but since China has closed all borders, tourism has become the core industry of (Leh Laddakh). Owing to its specific ecological balance and climate, this place has a fascinating mix of wild life. Some species natives to this area are the Yak or wild ox, Ibex, Tibetan Shapu and the wonderful blue sheep. There are many beautiful places to be seen here, mainly the Leh Palace and the Buddhist Monasteries. The Leh Palace has always been a big attraction for tourists in the city. It exudes a certain sense of mystery and the landscape around it is extremely beautiful and scenic. Some of the famous monasteries are Alchi, Gompa, Sankar Gompa, Hemis Gompa and the Likir Monastery. The Laddakh festival is attended by many people as it showcases the cultural richness of the region. It is held during the winters, when the majority of the population is not busy at work due to the severe climatic conditions. These festivals are attended for their atmosphere of great festivity and gaiety. One of the main attractions of tourists visiting (Leh Laddakh) is the beautiful winter trek organized by the tourism authorities. The Zansker winter trek is one such unforgettable experience as it is made over a strange route when the hikers traverse over the frozen Zansker River. All these treks pass through breath taking mountain regions and locales. Adventure sports like parasailing, river rafting and skiing are also very popular in (Leh Laddakh). Many tourists voice the sentiment that was coined by the Moghul Emperor Jahangir when he said that places in Kashmir like Pahalgam and Leh are the closest that we can get to heaven on earth.

Free Radicals

Free radicals are chemical species that contain a single unpaired electron in an outer orbit. They are molecules with an odd number of electrons that have high instability. They become responsible for the aging and the degeneration of the cells in all species of creation. The molecules are of free radical characters that have a missing or an impaired electron in the outer shell. There are many kinds of free radicals. To give an example, 15 cc of water or half an ounce has sixty billion trillion molecules in it. A free radical is the size one of such molecules and it lasts only for 0.000000001 second. It fulfills its job of getting an electron to fill its outer shell. Free radicals can occur in both organic and inorganic molecules. They are quite reactive and their reactions are crucial for normal activity in a large spectrum of biological processes. They are also created in the catalytic action of several cellular enzymes and electron transport processes and are implicated in a series of both physiologic and pathological processes. Organisms can get exposed to free radicals in various ways other than through normal metabolic processes. Additionally, a large variety of environmental agents such as drugs which are capable of redox cycling and xeno-biotics can form free radical metabolites. The process of aging also causes free radical damage to cells.

Exciting Travel Destinations - USA and Thailand

We love to travel because traveling remains as one of our favorite hobbies since our childhood. We need to satisfy that streak of adventure that remains buried within us by visiting interesting places in the world and sharing those adventures with our near and dear ones. There are many places of interest in the world but the New World and the Orient fascinate many travelers. People seek high adventure when they plan their holidays in USA. We will find an awesome range of travel opportunities in any part of the United States of America. We will find glamour and excitement in the western part; we will come across the beauty of the Great Lakes in the North Central. There are majestic skyscrapers and lush Appalachian Hills on the Eastern Seaboard and the soulful Pan-handle of Florida in the Southeast to charm you. If we are seeking high octane thrills, we can think in terms of river trekking down the Colorado River with its streak winding its way through the depths of the Grand Canyon. The most popular holiday destinations in USA are New York City, Miami, San Francisco and Los Angeles as per a survey done by the Kuoni Group. There are many among us who are fascinated by the mystic Orient. In the East, one of the highest priorities of people who plan their holidays is travel to Thailand. In recent years, Thailand has become one of the most popular tourist destinations in the world for its sea sports, massage parlors and coral reefs. Winter is the ideal season to plan our travel there when the days are milder as the remaining part of the year is mostly humid and hot. Thailand is the heart of Southeast Asia. Millions flock to the Pattaya and Phuket beaches in Thailand as they find them to be the ideal places to chill out from the strenuous routines of modern life. Whether it is vacation time in the United States of America or in Thailand, we will always come across many hidden sights that will remain embedded in our memory. We cannot forget the magnificent towering structures of New York City or the floating markets and the pristine beaches of Thailand.

Defending Your Garden

Many of us may not like to dig posts and fences around our garden, but our vegetables will be gone before we could harvest them if we have rodents or small animals in our garden neighbourhood. Skunks, raccoons or rabbits can dig up lawns in their search for food. We can use eco-friendly and non-toxic pesticide and treat the lawns with it to curb the grub growing and ultimately deter the animals from visiting our garden. After taking care of the spraying of the lawn, we can erect a fence that is about four feet in height around the garden so that intruders will not be able to get an easy entry into it. Fencing material has to be tougher than chicken wire as most animals can force their entry through a chicken wire. Hard wire mesh may be a good idea. Plant covers may help at keeping the intruders from eating our garden plants and vegetables. These covers can be bought from garden centers. We can shield the larger plants by placing a net over them. For trees bearing fruit, we can employ large kind of nets that will cover the entire top of the trees to save them from birds and other wild animals. The trunks of the trees can be shielded from animals by wrapping plastic screens around them to a height of maybe two or three feet. Another approach to drive away pests and animals is to use scare methods. These methods are helpful with raccoons, pigs and rabbits. We can use scarecrows, motion sensitized lights, acoustic alarms and water sprinklers. The keyword in scaring is movement. The scarecrow also has to move by wind or by the help of some motor equipment. Otherwise, it will be useless. A scare tape is also a helpful method. We can cut the tape into strips and then tie the strips or attach them to wires or garden posts. The wind will then make the tape to reflect light and make a noise that will scare away the approaching animals. We have to keep changing all these methods periodically as the animals are smart and they will get used to the noise and motion; once they realize that it is not going to be harmful to them, they will go around these scare devices without getting scared. Another armor in our defense weaponry is a taste repellent that can be applied to the plants, fruits and vegetables that are in danger. This could be a diluted mix of water and maybe some hot sauce. This can be sprayed directly on the plants, fruits and vegetables and also the boundaries of the garden. When this is done, we have to be cautious after harvesting the fruits and vegetables and remember to wash and rinse them thoroughly with fresh warm water before we cook them or eat them. It is not only animals that we have to defend our gardens from, but even frost and extreme cold. We have to spray anti frost solutions and treat the plants with zinc mixtures so that they survive against the frost and cold conditions under the onslaught of a bitter winter. Once we take care of all this, backed by good fencing that is critter proof, we can rest peacefully and the see the garden grow and bloom.

Regular Checking of Tires could become a Life Saving Habit

Auto trade experts have reported that the most number of deaths in the previous year were as a result of poor maintenance of car tires. It is a well known fact that extremely hot weather conditions and a set of faulty or improper tires can spell a dangerous combination for car users. Industry experts as well as the police authorities have confirmed that the tires, when they are worn out, were the leading reason for accidents all over the world. Taking a little care of your tires regularly can be a life saving habit and will help to make the roads safe for many people. Bursting of tires, particularly on the highways, is becoming a frequent malady. Tire companies and experts are expecting cooperation from the traffic police authorities to start a promotional campaign that will bring out awareness among car owners to check tires that are worn out, especially at the onset of the summer season. There are many car owners and drivers who are just not in the habit of doing a regular check on their tires. Such negligent behavior could prove dangerous and end in unpleasant results. Motor owners need to be informed on this serious matter of tire safety. Most of the people do not even know what they have to check for. Taking their cars for the annual check when the cars come up for registration renewal is not sufficient. Once this check is done, then nobody bothers for one full year. The safety of a car tire will depend on the usage of the brakes, weather and road conditions. It will also depend on the load that the car takes and the wheel alignment. Other factors that come into play are the age of the tires and air pressure. What is not in control of the car owners is the quality of the car tires. It becomes necessary for a car owner to take interest in the basics of checking a tire when buying a new set. The tires may look new but it is still better to check the date of manufacture, the date of expiry and the size of the tires to make sure that they are suitable for your car. The key areas to check for safety concerns are air pressure, alignment and rotation. Air pressure cannot be neglected. Very low pressure will end up damaging the tires and very high pressure will result in a tire that can be blown. Air pressure can be gauged as per the particular car’s specifications and should be maintained in correlation with that. It is important for the tires to get a good grip on the roads. The minimum legal tread depth for car tires is 1.6 mm but it is dangerous to wait for such a depth. Wheel alignment reduces the wearing out of the tires and checks the stress. It adds to the steering ability of the vehicle. A tire which is out of balance can compromise road safety. It may also lead to shaking and mechanical impact on the car. Regular rotation of the tires keeps them in good health. This can be repeated after every round of seven thousand kilometers. Rotation helps in the maintenance of equal usage for the shoulders of both the front and the rear tires. When you inflate the tires properly, you will get a pleasant ride and will also feel safe. Should the tires be over inflated, they will result in lesser contact area with the road surface and may lead to damage. Under inflated tires can result in a lot of flexing, leading to faster wearing out of the treads. So, car owners have to remember that tires are a major issue when it comes to being safe on the roads.