Ways to pep up the performance of your Android Phone

You do not have to be downtrodden if the performance of your Android smartphone has started to sag. You can resort to few steps that will help you restore your phone to top working condition. Performance lag could be combated with regularly updating those apps which are problematic and managing the system resources smartly. The first step that you can take in this direction is by buying antivirus for Android mobile. Kill Unnecessary Apps You may like to show your phone off to others for its multi-tasking capabilities across numerous applications; but you really do not need the YouTube app to waste your battery life and your memory resources when it runs even in the background. An Advanced Task Killer app could take care of this; it will close down unnecessary apps completely. Keep the Phone Apps up to date It is not always the phone’s operating system that makes you cry. If some app is slowing down your smartphone, you can look for some updates in the Android Market. You can do that by launching the `Android Market’; then, tap the Menu Button, select `My Apps’. Check each application for its updates on the right side. You could also turn the background data off. It is not only the apps that are run in the background; Facebook and Twitter are also constantly downloading data and when you launch them, it is easy to stop that. Ou can open up the Settings app on the phone; click on Data Manager and de-select `Background Data’. Knock off the Google Services An Android operating system will include access to Google Services automatically like Books, Contacts, Currents, Google+ and Gmail. If you do not require these services, you can manage them and turn them off. Defragment the Phone’s Memory The internal RAM of the Android phone gets a boost in its performance after defragmentation, just like your personal computer. An app in the Android Market known as Memory Booster will defragment the RAM. It will also repair the data leaks that may have resulted from those apps which were damaged. One of the best ways to make sure that the apps do not get damaged is to protect them and your Android phone with AVG antivirus 2014. AVG Tune up and Android Cleaner AVG’s Android Cleaner will help you get rid of all unnecessary apps that you have not used in the last fortnight. The `Tune up’ app will ensure that all remaining tasks are closed before the tests are done on the performance and battery life. The Power Saver feature of AVG also offers various options to improve the battery life by turning off the auto-sync, auto-rotation, GPS, Wi-Fi and Bluetooth. In addition to all these tools, the most important protection is by AVG antivirus for Android and smartphone.

Best Diet Plans for Weight Loss

It would be a dream diet for you if you could include the foods that you like in that plan for weight loss. Dream diets exist. Here is one of the best diet plans for weight loss. This could be a match and mix plan that will include your favourite burgers and pizzas. The plan would stretch anywhere between 1200 -1350 calories every day. You would also need to work out and burn a little fat by the side. One of the best diet plans for weight loss Be prepared to eat, drink, be merry and shrink! Breakfast Menu Make an open-faced Caprese Omelet. Pack it up with vegetables and cut down on the cheese and eggs so that you save up to a couple of hundreds of calories. You can whisk a couple of eggs and cook gently on medium heat with a teaspoon of extra-virgin olive oil to make an open-faced omelet. Slide the omelet on to a plate and top it with a medium slice of tomato. Add a dash of few basil leaves, balsamic vinegar and sprinkle sea salt to taste. Another option is to make an egg sandwich that you can grab on the go if you want a fast meal. If you want meat along with your egg in the sandwich, go for bacon instead of sausages. You will save on almost a hundred calories. You could drink some iced tea with the egg sandwich. Lunch and Dinner Menu Go for a Turkey Cheeseburger with Guacamole. This burger will give you the right fill of vegetables. Grill a three-ounce ground turkey patty and sprinkle some salt and pepper on it. Serve on whole grain bun that is smeared with guacamole and topped with red onion slices, tomato slices and baby salad greens. You can add a dash of vinegar to it, if you like. You may also go for a pizza. Instead of a deep dish, you could stick to just a couple of slices of Margarita pizza that has only tomato and cheese. By avoiding all those salami and chicken nuggets, you could save yourself a couple of hundreds of calories. You could top up the pizza with your favourite seasoned vegetables and baby mushrooms or baby spinach. Snacks Go for grilled apple with yogurt. Avoid an apple pie and save over a couple of hundreds of calories. You could core and halve a medium apple and cut each half into half a dozen wedges and grill over medium heat. Put the wedges in the microwave oven for half a minute to soften them up. You can then top with a couple of tablespoons of low fat vanilla yogurt and sprinkle with ground cinnamon. This is among the best diet plans for weight loss where you can shed about eight pounds in a matter of a fortnight.

The Spinner who bowled with a Classic Loop

Erapalli Anantharao Srinivas Prasanna was born on 22nd May 1940 at Bangalore. He played Ranji Trophy for Karnataka. His first class career started in 1961. He made his test debut against England at Madras in 1961. In 1962, he went to the West Indies on his first overseas tour. He took a sabbatical from cricket between 1962 and 1966 to finish his engineering degree. He was known in the team as `Pras’. Erapalli Prasanna belonged to the famous spin quartet of the Indian cricket team. He was a right hand bat and a right arm off spinner. He played 49 tests scoring 735 runs and picking up 189 wickets with a best of 8/76. He played 235 first class matches and picked up 957 wickets. He played his last test against Pakistan at Lahore in 1978. He played first class cricket between 1961 and 1978. Erapalli Prasanna led Karnataka twice to the Ranji Trophy championship, once ending Bombay’s reign of fifteen long years. In the series against West Indies in 1966, the spin quartet troubled the West Indian batting line up. Prasanna helped India record its first victory overseas when he took twenty five wickets in four tests in New Zealand in 1968. Erapalli Prasanna grew professionally under the guidance of Mansur Ali Khan Pataudi, Jr. He enjoyed bowling to batsmen who were eager to try and loft him. He was always out thinking his victims before he delivered the ball. He had complete control on the trajectory of the flight. He was sometimes difficult to play even on good batting tracks. When the batsmen thought that they were going to meet a half volley, they found that the ball had pitched a foot shorter than they had anticipated. His arm ball drifted like a floater and wobbled in the air. He spun the ball with a classic loop towards the batsmen with good chances of beating them in the air and also making the ball bounce higher than the batsmen’s anticipation. Hanumanth Singh has hailed this legendary off spinner as the finest spinner he has faced. In his memoirs, he has written, “Prasanna had plenty of variations and his repertoire was unlimited as was his imagination. How he bowled depended on what you did as a batsman. It was a constant battle of wits. We were playing on a bad turning wicket in Madras. There was a cross breeze from the Marina Beach and he was bowling from the Southern End. He went around and bowled a flighted delivery. The ball floated out. I planted my front foot too soon. The ball drifted in. The foot remained there but the bat was dragged away towards the ball, creating a gap. The ball pitched, turned and went through the gate, bowling me.” Erapalli Prasanna was known as the chess grandmaster of off spin bowling as a result of his deceptive style. He has written his autobiography titled ` One more over’. He was awarded the Padma Shri in 1970 and the Castrol Lifetime Achievement Award in 2006.

10 Places to visit before it is too late

Environmentalists have been warning us again and again about the impact certain places may have that will make their existence difficult in the days to come. We are lending a deaf ear to that. It is perhaps time to speed up with your travel plans, if any, to these places as these nature’s blessings may just not be there sometime in the future. Ten places are threatened. These places may just disappear before you plan your trips to them. 1. The Dead Sea in the Jordan Rift Valley, which is therapeutically a wonder of the world, has shrunk by about a third of its size in the last forty years. 2. The Valley of Kings in Egypt is also in danger as the rise in tourism and the damaging fungi are eroding the ancient tombs there. 3. The Maldives is the lowest nation on Earth. The islands are situated just eight feet above the sea level and the islands are sinking at a rapid pace because of the meltdown of ice caps from global warming. 4. The Everglades in the United States of America which are vast wetlands are being threatened by farming and water diversion and they have reduced already by half their original size. 5. Olympia in Greece, which has been the home for the Olympic Games, is being threatened by wildfires and continuous hot summers. 6. Venice has been sinking for a long time due to rising sea levels and increased flooding and the woodwork in most of the canal buildings is not making things easy for the city. 7. The Arctic Pole has decreased as the ice is melting on account of oil and gas explorations and the pole is decreasing by about three per cent per decade. 8. The Antarctic Pole is also decreasing because of the global warming on account of mining explorations and the sewage that has been dumped and discharged into the sea along with such rubbish that cannot be decomposed for many years. 9. Taj Mahal, another wonder of the world, in India, is facing swift extinction because of the continuous corrosion of its facade by the extreme pollution in the neighbourhood and its wooden based foundations for the mausoleum make it prone to threat of collapse. 10. Amazon Rainforests are known as the lungs of the world as they produce almost twenty per cent of the world’s oxygen by themselves. They are the world’s largest tropical rainforests. They are also being threatened by explorations in oil and gas and mining, resulting in heavy pollution.

Why A Day Is Made Up Of Twenty Four Hours?

In this world, everything is governed by the decimal system. We are living in a base-10 world. The decimal system covers the binary functions of a computer right down to the amount of change that you get when you buy something at a grocery store. Then, why is a standard Earth day not ten hours long? Maybe, the Egyptians can answer this question. They were the first to set their clocks to base-12. This system was taken from the Sumerian culture. The Sumerians were not counting by the whole fingers on our hands but by the spaces between the knuckles of a hand counted by the thumb of that same hand. It totals to twelve. The Egyptians divided the day into twelve-hour halves to measure time using this method. Actually, they used to interpret a day with ten hours of work to be added to two hours of morning and evening twilight and the twelve hours of darkness. The Egyptians based the hours on the movement of the heavens. They tracked a series of small constellations known as `decans’ which were thirty six in number and rose consecutively over the horizon once every forty minutes. The rising of each decan marked the beginning approximately of a new hour. Even at night, tables were produced to help determine time by observing decans. The Greeks were not happy with this system. Their astronomer, Hipparchus, synthesized the Egyptian star clock into the standardized equinoctial clock that is being used today whereby each segment of darkness and light on the Equinoxes is divided into equal length segments of twelve multiplied by two.

Website Designers can decide the Fate of your Website and the Image of your Brand

Web design is probably the most important element for any website project that needs to be successful. The main functions of web designers are conceptualising, post-production, advertising, research and media control. A business enterprise that wants to be successful can make a home on the web with a distinct and personalised website and its corresponding home page. Once this platform is built by means of a website design, customers can start visiting and making decisions for purchase. Website Designers can make or break your Company’s Image Selection of website designers can decide the fate of the impression of your business brand with so much high value that is being placed in technological competence of a business enterprise and the way it projects itself. If a website is executed poorly and it becomes difficult to navigate it, customers are going to stay away from it; this standard will apply to everyone, ranging from the new starters to the biggest of retailers. Conversely, if a website is found easy by the customers to gather valuable information, it will help in creating a positive relationship between the customer and the seller from the very beginning. Design of the Logo A logo design plays an important role in setting up a pleasant online experience for the business customers. It is not enough to just have a website that gives out useful information to impress the visitors. Customers are getting used to flashy graphics and sophisticated logo designs will go a long way in impressing them. Many companies are being recognised by their logos alone. Organisation of a Website When it comes to creation of websites, graphic designing has to be left to the professional web design companies. When you take a look on the internet, you will get a fair idea of how graphic designs with their cutting edge are making sites popular and successful. For example, if you operate a fine dining outlet, you can have a web page with your menu and contact information, but how you lay this information out can make the difference between gaining and losing a new prospective customer. If a website is organised poorly and launched without adequate proof reading, carrying spelling errors, it can turn many a customer away and reflect a negative professional image of a business. It is also important when organising a website that important bits of information like addresses, phone contact details and directions are not suppressed under indirect links. Smart web designers dedicate a good part of the web pages and tabs in a website to include this important information bits. Importance of Graphic Design Smart website designers build a site with a vision and they bring that vision to fruition with their skills and expertise. They have a fair idea as web designers on how to attract attention to important information with intricate details and they know how to upsell a company’s services and its products. What makes a website design company stand apart from others is its affordability and its capacity to offer web solutions that are wholly functional to both large and small scale business enterprises.

The Tennis Icon of India

Vijay Amritraj was born on 14th December 1953 to Mr. Robert Amritraj and Mrs. Maggie Dhairyam, a Christian family, in Chennai. His father was a railroad official. Vijay grew up on a small estate in Southern Chennai. He was first interested in badminton but when he noticed how much his brother Anand was enjoying lawn tennis, he took over and both the brothers played as a team. The third brother, Ashok, also joined in. These three were the first Indians to earn a living from professional tennis and became world class tennis players. Vijay Amritraj played his first Grand Prix event in 1970 at the age of sixteen and achieved his first significant success in international singles in 1973 when he reached the quarter finals of Wimbledon. He lost to Jan Kodes in that quarter final match. He also featured in a quarterfinal match at the U.S. Open the same year where he lost to Ken Rosewall. He managed to reach the quarter finals of the U.S. Open again in 1974 and it was Ken Rosewall one more time that defeated him. He was able to reach the quarter finals at Wimbledon again in 1981 when Jimmy Connors beat him. Vijay Amritraj has compiled a career singles win-loss record of 384-296, winning sixteen singles titles and thirteen doubles titles. He has been one of the most famous lawn tennis players in the world. He also became a tennis icon for India. He played for almost two decades between 1970 and 1990 and was the top tennis player in Asia for almost fourteen years. Pancho Gonzalez was his coach. Vijay Amritraj was part of the Indian Davis Cup Team that reached the finals in 1974. He played as a team with his brother, Anand Amritraj. He came back after thirteen years in 1987 to play for India in the Davis Cup when the team reached the finals again but lost to Sweden. During his peak period, he beat the big names in tennis like John McEnroe, Jimmy Connors, Rod Laver, Ken Rosewall, John Newcombe, Bjorn Borg and Yannick Noah. They all fell prey at least once to his aggressive serve and volley game. He reached a career high of world number sixteen. In the recent years, Vijay Amritraj has become a leading tennis commentator for Fox Sports in the United States and Star TV in Asia. He has started a Company called `First Serve Entertainment’ that is managed by his brother Ashok Amritraj and himself. It is based in California, United States and is one of the prominent multimedia production companies that deals with American Asian content. He has been helpful in Disney, Turner and ESPN entering the Indian market. Vijay Amritraj has been named the Eighth Messenger of Peace by the United Nations. In 2006, after completing his assignment, he established the `Vijay Amritraj Foundation’ to bring hope and healing to the innocent and defenceless victims of disease and circumstances in India. Vijay Amritraj had a brief acting career and has appeared in films like `the Players’ in 1979 and `Octopussy’ (the James Bond Film) in 1983. He has also worked for NBC’s television drama, `The Last Precinct’. Vijay Amritraj lives in California with his wife, Shyamala, a Sri Lankan Tamilian and his two sons, Prakash Amritraj and Vikram Amritraj. Prakash Amritraj is also a professional tennis player. In 2003, Prakash won the National Championships at the University of Southern California. Vijay Amritraj has put India on the map of international tennis in the Open Era. His personality even impressed Farrah-Fawcett Majors, one of America’s supermodels and actresses. He also held the position of the President of the Association of Tennis Professionals (ATP) for several years.